One cup of peas contains more protein that a tablespoon of peanut butter and also provides calcium, Vitamin A and C and Iron too.
Pea Puree
- Open the pods and scrape out the peas from the pod.
- Place fresh peas into a steamer basket in a pan with a just a little bit of water.
- Steam until tender
- Place into blender and puree. Add water to reach the desired consistency.
- Once done, dump into ice cube trays to freeze then transfer frozen cubes to ziploc bags.
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