Oriental Glazed Chicken

I was in the mood for something different and kind of Asian but not the traditional type stirfry. We all ended up enjoying this and my daughter who is the pickiest eater ever, actually ate quite a bit of it.

Oriental Glazed Chicken 

Ingredients

• 1lb boneless chicken breasts, cut into 1" peices
• 1/4 cup light soy sauce
• 1/4 cup honey
• 3 tbsp vegetable oil
• 2 tbsp chili sauce (dont worry, you dont even taste it)
• 1/2 tsp ground ginger
• 1/4 tsp garlic powder
• 1 cup chicken broth
• 1 tbsp cornstarch
• 4 cups coleslaw mix
• 3 cups of rice (I used brown).

Directions

1. Place chicken in a baking dish. (Make sure you pound the chicken before cutting it up so that it absorbs the marinade).
2. In a small bowl combine soy sauce, honey, 2 tbsp veg oil, chili sauce, ground ginger and garlic power. Pour over chicken and toss to coat. Cover and refrigerate for an hour.
3. Mix together the broth and cornstarch until smooth. Set aside.
4. Heat large skillet over medium-high heat. Add chicken and marinade and bring to a simmer. Simmer, stirring occasionally, for 5 minutes. Remove chicken; set aside.
5. Add reamining oil to skillet and add coleslaw mix. Cook, stirring until tender, about 4 minutes. Stir in broth mixture, bring to a boil. Reduce heat, simmer 1 minute, until suace thickens. Add in chicken and any accumulated liquid and heat through.
6. Serve over rice.

Asian Beef Stir-Fry

Yum, Yum, Yum! The only word that describes this super quick, easy & kid friendly meal. Oh, and did I mention it is also healthy?

Ingredients:
- 2 cups instant brown rice, uncooked (I used the brown rice boil-a-bag)
- 1 lb. boneless beef sirloin steak, cut into thin strips
- 2 tsp. minced garlic
- 1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, drained
- 1/4 cup Asian Sesame with Ginger Dressing
- 1/4 cup lite soy sauce

- Cook rice as instructed on box (boil or microwave)
- Heat large nonstick skillet on medium-high and add garlic & meat.
- Stir-fry for about 2 minutes.
- Add vegetables (I never bothered thawing mine), dressing, and soy sauce, stir-fry until veggies are tender. About 3 minutes.
- Serve over brown rice.

That's it! So simple and REALLY good!




::Nutrition Information::
Calories- 400
Total fat- 11g
Saturated fat- 3g
Cholesterol- 60mg
Sodium- 740mg
Carbohydrate- 45g
Dietary fiber- 4g
Sugars- 7g
Protein- 27g