Broccoli & Cheese Stuffed Chicken
by Gina's Weight Watchers Recipes
Makes- 6 pieces :: Time- 40 minutes
- 3 chicken breast halves
- 1 egg
- 2 tsp water
- 3/4 cup seasoned breadcrumbs
- 2 cups broccoli floret, cooked, chopped small
- 5 slices reduced fat Swiss cheese (I used Lacy Suiss)
- salt
- spray oil
- toothpicks
- In a small bowl, combine egg, water and a little salt.
- Beat with a fork to make an egg wash. Set aside.
- Fill a second bowl with breadcrumbs.
- Slice chicken breast halves into thin cutlets. Pound them to make them thinner if you wish. This helps when you wrap the cutlets.
- Cut each slice of cheese in half.
- Place a 1/2 slice cheese in the center of the chicken and top with a little broccoli.
- Wrap chicken around to completely cover cheese, using toothpicks to secure. Season with a little salt.
- Dip chicken into egg wash, then breadcrumbs.
- Spray cookie sheet with oil and place chicken on cookie sheet.
- Bake about 25 minutes, until cooked
Stuffed Red Bliss Potatoes
by Gina's Weight Watcher Recipes
Servings- 4 :: Time- 1 hour
- 8 small red bliss potatoes, about 2" diameter
- 3 tbsp Light Mayonnaise
- 4 tbsp olive oil
- 6 cloves garlic
- 2 tbsp fresh thyme
- 4 tbsp grated parmesan or asagio cheese
- salt and pepper to taste
- paprika
- Drain and run under cool water. Set aside.
- While the potatoes cook, in a small pan, add oil and garlic and cook on very low heat, about 12 minutes, till soft.
- Remove garlic and discard oil. Mash garlic.
- In a medium bowl combine garlic, thyme, cheese, mayonnaise, salt and pepper. Mix well.
- Preheat oven to 350°.
- Using a teaspoon, scoop out potato leaving 1/4 inch shell.
- Mix the potato with the other ingredients and fill potato shells.
- Sprinkle with paprika.
- Bake in the oven for 20 minutes
