Sunday, August 16, 2009

Asian Beef Stir-Fry

Yum, Yum, Yum! The only word that describes this super quick, easy & kid friendly meal. Oh, and did I mention it is also healthy?

Ingredients:
- 2 cups instant brown rice, uncooked (I used the brown rice boil-a-bag)
- 1 lb. boneless beef sirloin steak, cut into thin strips
- 2 tsp. minced garlic
- 1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, drained
- 1/4 cup Asian Sesame with Ginger Dressing
- 1/4 cup lite soy sauce

- Cook rice as instructed on box (boil or microwave)
- Heat large nonstick skillet on medium-high and add garlic & meat.
- Stir-fry for about 2 minutes.
- Add vegetables (I never bothered thawing mine), dressing, and soy sauce, stir-fry until veggies are tender. About 3 minutes.
- Serve over brown rice.

That's it! So simple and REALLY good!




::Nutrition Information::
Calories- 400
Total fat- 11g
Saturated fat- 3g
Cholesterol- 60mg
Sodium- 740mg
Carbohydrate- 45g
Dietary fiber- 4g
Sugars- 7g
Protein- 27g