Plums are high in fiber, low in cholesterol, sodium free and rich in Vitamin A & Vitamin C. Like other fruits that are high in fiber, Plums are great aids in reducing the risks of cancer and heart attack and sustaining healthy cholesterol levels. (Wholesome Baby Food)
Plum Puree
- Drop plums into a pot of boiling water for 5-10 minutes, or until fruits are soft
- Place fruits into a bowl of cold water to cool
- Remove skins and pit
- Place into blender and puree. Add water to reach the desired consistency.
- Once done, dump into ice cube trays to freeze then transfer frozen cubes to ziploc bags.
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